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26. August 2009 by admin.
1/2 cup chopped onion
2 Tablespoons butter or margarine
1/3 cup flour
½ to 1 teaspoon salt
1/8 teaspoon ground nutmeg
2 ½ cup milk
1 cup water
¾ cup cubed processed America Cheese
1-10 oz. box frozen spinach, thawed, drained
Oyster Crackers, optional
In a 3 quart saucepan, sauté the onion in butter until tender. Stir in the flour, salt, and nutmeg. Stir until smooth. Gradually whisk in milk and water.
Add cheese. Cook and stir over medium heat until cheese melts. Add spinach. Cover saucepan and simmer 4 to 5 minutes or until heated through.
This recipe can be easily doubled or quadrupled to feed the whole crew! Super food for Super guys and gals!
Nancy Lee Badger
Posted in Recipes | 3 Comments »